Week 1

 

Tabata finisher

 

This is one our favourites

 

Great workout to finish your session

 

Aim for maximum intensity during each 20 second burst.

 

Workout

 

Round 1

 

2 sets of jump squats @ 20 seconds on / 10 seconds rest

2 sets of burpees @ 20 seconds on / 10 seconds rest

2 sets of jump squats @ 20 seconds on / 10 seconds rest

2 sets of burpees @ 20 seconds on / 10 seconds rest

 

Rest for 1 minute

 

Round 2

 

Repeat

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